Helping you feel understood, supported, & empowered through evidence-based care
Known for his depth of experience and calm, compassionate approach, psychologist Ben supports clients from his Essendon practice and via telehealth across Australia.
Where we can help
Managing anxiety, stress, and depression
When worry, stress, or low mood impacts your life, we provide strategies to restore balance and emotional health.
Processing trauma and abuse
If you've faced distressing events or ongoing hardship, our sessions provide support for processing trauma and building coping strategies.
Navigating grief and loss
Grief can feel isolating. We offer compassionate support to help you process emotions and adjust to changes.
Facing life transitions
Major changes can be daunting. We help you adapt and find confidence during new life phases.
Coping with disability-related stress
Whether physical, intellectual, or developmental, we assist families in managing stress and fostering communication.
Overcoming low motivation and energy
We work with you to develop strategies that can support motivation and daily functioning.
Improving relationships and communication
We focus on building skills to improve communication and support healthier relationships.
Adapting to work-related stress
Navigate workplace challenges with techniques that promote resilience and well-being.
Exploring personal growth and self-discovery
Delve into self-discovery and personal development with tailored therapeutic approaches.
Take the first step toward feeling more supported
Let’s explore whether we’re the right fit to support you — no pressure, just a simple, 15-minute chat.
How we can support you
At ijm Psychology, we understand that every individual's needs are unique. Our therapy is grounded in empathy and tailored to suit diverse experiences, whether you're seeking help for yourself or your family. We pride ourselves on being an inclusive service, offering a safe and welcoming space for all.
ijm Psychology is an LGBTQIA+ and neurodiverse-affirming practice, and we are registered providers with Medicare and can provide suppport under the NDIS.
We provide support for:
- Anxiety and depression
- Stress and burnout
- Grief and loss
- Coping with disability-related stress
- Trauma and recovery
- Self-esteem and identity exploration
- Navigating life transitions
- Personal growth and development
- Parenting support
- Relationship challenges
About Ben
I believe that therapy is a collaborative journey where understanding and empathy pave the path to healing. Since transitioning to private practice, I have dedicated myself to providing personalised care that draws from my rich experience supporting people from diverse backgrounds.
My background in psychology, coupled with years of working in community settings, allows me to offer insightful support to those navigating life's challenges.
I focus on helping individuals with anxiety, depression, and major life changes, providing a safe space for expression. I customise my approach to each client's unique needs, aiming to equip you with the resilience to handle life's uncertainties.
Together, we can explore ways to strengthen wellbeing and support positive change. I look forward to walking alongside you on this path to personal growth and fulfilment.
Our approach to mental health support
At ijm Psychology, we believe in the power of personalised, evidence-based therapy to enhance your emotional health. Our practice is rooted in a holistic understanding of mental well-being, recognising the intricate connections between mind, body, and environment.
Our approach is compassionate, inclusive, and tailored to your unique needs, integrating a variety of therapeutic modalities, including:
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Stress Reduction (MBSR)
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy and Family Systems Therapy
- Cognitive Behavioural Therapy (CBT)
We address the whole person, considering how stress, trauma, lifestyle, and relationships affect well-being. Our therapy for individuals and families is supportive and adaptable to your unique needs.
ijm Psychology offers accessible care in-person in Essendon and via telehealth. We are also registered providers with Medicare and the NDIS, ensuring therapy is available to everyone who needs it.
If you're ready to explore how we can support your mental health journey, reach out today to schedule a consultation.
Frequently Asked Questions
Starting therapy can bring up a few questions. We've answered some of the most common ones here, but feel free to reach out if there's anything else you'd like to know.
What types of issues can therapy help with?
We provide support for a range of concerns including: anxiety, depression, stress, trauma, relationship issues, and life transitions.
Our goal is to offer tailored therapy that addresses your unique needs and helps you achieve emotional wellbeing.
Is my information kept confidential?
Absolutely. Your privacy is our priority. All sessions and client information are kept strictly confidential, in line with ethical guidelines and legal requirements.
How long does each therapy session last?
Typically, each session lasts about 50 minutes. This time allows us to explore your concerns in depth and work towards your therapeutic goals efficiently.
Do you offer telehealth services?
Yes, we offer telehealth services to ensure accessibility for all clients, wherever you are.
Our online sessions provide the same level of personalised care and support as in-person consultations, allowing you to engage in therapy from the comfort of your own space.
Take the first step towards change
Reach out today to discover how our personalised approach can support your mental health and personal growth.